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Greenville Eye Doctors Easy To Follow Ideas About Eye Care That Will Really Help You

Greenville Eye Doctors The Top Information Out There About Eye Care


Whether or not you need glasses, taking care of your eyes is important. If you do not practice proper eye care techniques on a daily basis, you can be risking your vision. These techniques are simple to do, so there is no reason not to take good care of your eyes.


Greenville Eye Doctor


2 N Main St #305e


Greenville, SC 29601


(864) 214-3339


Avoid frequent eye strain, for the long-term health of your eyes. If you're doing it on a daily basis, your vision could be in danger, while the occasional squinting isn't going to do much harm. Experts recommend getting an exam to determine if your strain is due to needing glasses and to otherwise go easy on your eyes.


Wear sunglasses for eye protection. Invest in a good pair with proper UV protection, and keep them with you whenever you leave home. Your eyes and skin can be harmed by the sun. Be careful and don't take unnecessary risks with your vision.


When it comes to puffy eyes, there is a quick and easy solution which can literally cure you of the problem. Stop eating salt! The more salt you eat, the more water you retain, and that will become visible around your eyes. Reduce your sodium and your puffiness will disappear.


Take dry eyes very seriously if you suffer from this condition. If it's happening too frequently, while everyone experiences some dryness, either due to being tired or environmental influences, it can be damaging. Talk to your eye care professional about possible treatments for your dry eyes, to prevent long-term damage.


You must follow your eye doctor's instruction carefully if you wear contacts. That can mean that your contact lenses are damaged if your eyes feel irritated when you put them on. Another reason could be an eye problem that is beginning to form. See your eyecare professional right away to prevent a more serious problem.


Always wear sunglasses. Wearing the right sunglasses can keep eyes protected from UV rays. Too much exposure to UV can cause cataracts or macular degeneration. Pick sunglasses that block UVB and UVA rays. Wraparound shades will keep your peripheral vision protected too.


Enjoy a cup of coffee in the morning. You've found one if you're looking for another excuse to drink coffee in the morning. Studies have shown that drinking one or two cups of coffee each morning can actually help replenish tears that help keep eyes moist. Keep the limit at two cups or you'll do more damage than good.


The foods that you eat can impact your eyes tremendously. Studies show that eating foods rich in Vitamins C and E, omega-3 fats and zinc often prevents macular degeneration and cataracts, along with other eye maladies. Eat at least one serving a day from choices among dark, leafy veggies, oranges, nuts and beans and seafood like tuna or salmon.


To diminish puffy eyes, use slices of raw potato. Cut the potato into half circles and place over your closed eyes. If you prefer, you can grate the potato and place in some Muslin cloth, then squeeze excess liquid out and place on closed eyes. Leave either on for 15-20 minutes for best effect.


Get more Omega-3. Omega-3 fatty acids have plenty of health benefits and yet another has been discovered that helps the eyes. Their eyes stop producing enough oil and mucus to lubricate the eyes, as most people grow older. Diets with plenty of Omega-3 have been shown to increase the production of the required oils within the eye, however.


Try not to touch your eyes. Your hands carry many germs and irritants that can get into your eyes and cause issues, though it may seem hard to do. You should also never scratch your eyes. If you must touch or rub your eyes, make sure your hands are clean and that you handle them gently.


Quit smoking immediately. Smoking is terrible for your eyes as it will restrict the blood flow that you need to keep your eyes functioning properly. Additionally, smoking can disrupt your immune system, which is needed to flush out the free radicals in your body. This will make you feel better while improving the health of your eyes.


If you are a smoker, you must quit. Smoking can negatively affect blood vessels in the eyes. In addition, smoking can result in macular degeneration, cataracts and optic nerve damage. Figure out how to quit smoking in order to keep your eyes healthy.


If you have puffy eyelids, use cucumber to reduce water retention. Cut cucumbers in a shape that you can place on your eyelids. Leave these thin slices of cool cucumber on your eyes for about ten minutes. A bag of green tea that is soaked in some fresh, cold water is another good option for reducing inflammation and puffiness.


See an optometrist. As you get older, your eyes do not work as well as they once did. You may not have needed glasses your entire life, but its a good idea to see an optometrist every year, the same as you see a dentist every few months. An optometrist will be able to tell you how your eyes are doing, and you can get glasses if necessary.


Try to always wear sunglasses if you are going to be out in the sun. Having your eyes exposed to too much ultraviolet makes you more susceptible to getting macular degeneration and cataracts. Make sure you choose sunglasses that block from 99% to 100% of the UVB and UVA rays.


It is normal for the eyes to feel dry more often, as you age. You can help eliminate this issue with omega-3 fatty acids. Your eyes can become very dry in extreme temperatures. When driving, direct the vent away from your eyes, and stay away from blowing fans at work.


A great way to relieve eye strain when using electronics is to incorporate anti-glare covers or screens. Many monitors for tablets and computers use these now and greatly help your eye health over prolonged periods. You should also make sure there are no direct lights on screens to help reduce glare in this way.


If you do not care for your eyes, you can end up suffering from all sorts of unpleasant vision issues. Potentially, you could even up blind. Fortunately, taking good care of your eyes is not difficult when you understand the principles of eye care. Use the advice you have read to safeguard your eyes.
16 Feb 2015
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