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A Fresh Take On Freshology Get Slim 496

Know that you're not the only one if a trip to the supermarket has you pondering which foods are good for your health and which are bad. Good nutrition takes some organization, and you may be getting conflicting information. The tips you're about to read will clear up your ideas of nutrition.

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A great nutritional tip is to subscribe to a magazine devoted to nutrition. There are plenty of publications out there that offer interesting recipes, as well as, the latest information regarding health and nutrition. Having a nutrition magazine like this, can make cooking at home, a lot more exciting.

Eat more fish for your health and for your brain. Fish are high in DHA which has been shown to improve your vocabulary, memory and prowess in nonverbal tasks. DHA may also reduce the risk of Alzheimer's. Fish is also a great source of protein and the Omega-3 fatty acids may be beneficial to your heart health.

When you eat spicy food, have some milk or cheese ready to accompany it. Dairy foods have enzymes which make your body better able to withstand the spice in very spicy foods and can also relieve the burning sensation in your mouth. Having dairy foods with spicy foods can make spicy foods easier to handle.

Get garlic breath! This flavorful and pungent food has been shown to have anti-inflammatory properties, which makes it a powerful tool for lowering your blood pressure and even helping to lower your bad cholesterol levels. Try using it to flavor vegetables and pastas, or as a topping on pizza. Always use fresh cloves and only cook it lightly to preserve the most nutrients.

Make the transition from whole milk to skim milk, but do it slowly so that you can adjust to it. Start by switching to 2% milk then 1%, and finally settle on skim milk. Skim milk has 95 percent less fat and 50 percent less calories than whole milk. That's the difference.

Lower your sodium intake by flavoring foods with spices and herbs, rather than salt. By using fresh herbs in everything from sandwiches to vegetables to eggs, you can amp up the flavor without the negative health effects of sodium. Herbs are simple to grow on your kitchen windowsill or porch and therefore, can be easily accessible whenever you need them.

When you're making breakfast in the morning, why not skip the cold cereal and cook something hot instead? Most cold cereals contain a lot of sugar and artificial ingredients. There are plenty of delicious grains that make an excellent breakfast. Try oatmeal, wheat flakes or muesli for a healthy alternative to packaged cereal.

Make a healthy and nutritious dinner with potatoes. Instead of topping with just sour cheese, cream and bacon, try adding lots of fresh and cooked vegetables. Onions, broccoli, tomatoes are all great choices. You can also add black or pinto beans for an added punch of fiber.

You are what you eat. You will feel better, look better and act better, if you eat good foods and make sure that you are getting proper nutrition. It is at the center of who we are. Use the tips you just read in this article to help make yourself a better person.

http://www.enhancedonlinenews.com/portal/site/eon/permalink/?ndmViewId=news_view&newsId=20130108006319&newsLang=en&permalinkExtra=freshology/freshology-diet/freshology-reviews
11:03:48 am . 22 Jan 2014
Admin · 59 views · Leave a comment

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